Overview
Individual therapy provides personalized mental health support designed to help you navigate anxiety, depression, trauma, and life transitions. Using person-centered approaches combined with evidence-based techniques like CBT, DBT, and ACT, we create a safe space where you can explore your thoughts and feelings at your own pace.
Perfect for anyone seeking personal growth, healing, or simply a space to gain clarity and perspective. Our Calgary therapists help you develop coping strategies, process difficult experiences, and work toward creating a life that feels more balanced and fulfilling. You don't have to go through this alone.
Why You’ll Love It
Safe Space
Non-judgmental environment to explore.
Safe Space
Non-judgmental environment to explore.
Personalized Care
Tailored approach for your unique needs.
Personalized Care
Tailored approach for your unique needs.
Practical Tools
Real strategies for daily life.
Practical Tools
Real strategies for daily life.
Flexible Scheduling
Evening and weekend options available.
Flexible Scheduling
Evening and weekend options available.
Growth Focus
Building on your existing strengths.
Growth Focus
Building on your existing strengths.
Trauma-Informed
Safe processing at your own pace.
Trauma-Informed
Safe processing at your own pace.
We accept most major insurance plans including:
Blue Cross Alberta
Greenshield Canada
Manulife
Sun Life Financial
Great-West Life
Industrial Alliance
SSQ Insurance
Desjardins Insurance
Coverage varies by plan. We'll help verify your benefits during your free consultation.
Overview
Individual therapy provides personalized mental health support designed to help you navigate anxiety, depression, trauma, and life transitions. Using person-centered approaches combined with evidence-based techniques like CBT, DBT, and ACT, we create a safe space where you can explore your thoughts and feelings at your own pace.
Perfect for anyone seeking personal growth, healing, or simply a space to gain clarity and perspective. Our Calgary therapists help you develop coping strategies, process difficult experiences, and work toward creating a life that feels more balanced and fulfilling. You don't have to go through this alone.
Why You’ll Love It
Safe Space
Non-judgmental environment to explore.
Personalized Care
Tailored approach for your unique needs.
Practical Tools
Real strategies for daily life.
Flexible Scheduling
Evening and weekend options available.
Growth Focus
Building on your existing strengths.
Trauma-Informed
Safe processing at your own pace.
We accept most major insurance plans including:
Blue Cross Alberta
Greenshield Canada
Manulife
Sun Life Financial
Great-West Life
Industrial Alliance
SSQ Insurance
Desjardins Insurance
Coverage varies by plan. We'll help verify your benefits during your free consultation.
Included:
Evidence-Based Techniques
Evidence-Based Techniques
Flexible Time Durations
Flexible Time Durations
Member Discount Available
Member Discount Available
Included:
Evidence-Based Techniques
Flexible Time Durations
Member Discount Available
Getting started
The Support
You Need
Start with a free consultation no pressure, just conversation about what you're looking for.
Getting started
The Support
You Need
Start with a free consultation no pressure, just conversation about what you're looking for.
Getting started
The Support
You Need
Start with a free consultation no pressure, just conversation about what you're looking for.
5940 Macleod Trail SW Calgary, AB
Mon-Sat: 10 AM - 8 PM
5940 Macleod Trail SW Calgary, AB
Mon-Sat: 10 AM - 8 PM
5940 Macleod Trail SW Calgary, AB
Mon-Sat: 10 AM - 8 PM
5940 Macleod Trail SW Calgary, AB
Mon-Sat: 10 AM - 8 PM